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In this book, Becca's parrot, Stoney, acts as a metaphor for her mind. Being able to see Stoney as separate from her, Becca can choose her behaviors more freely - without getting hooked. Readers will learn to get distance from their thoughts (as well as feelings and bodily sensations), so that they can observe them simply as they are without identifying with them. 

Bird on the Brain

SKU: 0004

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